As temperatures rise, it becomes increasingly important for older adults to stay safe and comfortable in the heat. At A1 Home Care Ltd, we understand how extreme weather can affect our clients, particularly those with existing health conditions. Here are some practical ways our carers, and families can help keep loved ones cool and healthy during summer.
Stay Hydrated
Older adults may not always feel thirsty, so gentle encouragement to drink regularly is key. Water is best, but diluted squash, milk, and herbal teas also help. A1 Home Care carers ensure drinks are always offered with meals, during visits, and regularly throughout the day.
Choose Light Meals
Heavy, hot meals can feel overwhelming in summer. Fresh salads, cold meats, fruits, and chilled soups are not only easier to eat but help support hydration. Carers can assist with preparing suitable meals or snacks that are nutritious and refreshing.
Keep Homes Cool
Simple actions can make a big difference:
- Keep curtains closed during the hottest part of the day
- Open windows early morning and evening to let cooler air flow
- Use fans to improve air circulation
- Avoid using ovens or hobs unnecessarily
Our carers always monitor indoor temperatures and make adjustments to ensure a comfortable environment.
Dress for the Weather
Breathable fabrics like cotton and loose-fitting clothes help the body stay cool. Hats and sunglasses are also useful for short walks or time outside.
Avoid Peak Sun Hours
Whenever possible, A1 Home Care staff plan outdoor activities or walks in the cooler parts of the day – before 11am or after 3pm. This reduces exposure to the strongest UV rays.
Watch for Signs of Overheating
We stay alert for symptoms such as:
- Headaches
- Dizziness
- Confusion
- Excessive sweating or lack of sweat
- Muscle cramps or fatigue
If these signs appear, immediate action is taken, including offering fluids, cooling the person down, and seeking medical advice if needed.
Supporting Comfort All Summer
Summer should be a season to enjoy. At A1 Home Care, our carers are trained to adapt routines to suit seasonal changes. Whether it’s adjusting clothing, preparing cool drinks, or helping a client enjoy a breezy seat in the garden, we’re here to ensure everyone stays safe and comfortable.
If you’re concerned about someone coping with the heat or would like to find out more about how we support clients during summer, please don’t hesitate to contact A1 Home Care Ltd.